How do You Explain What Vegan Diet Is?
A vegan diet is one that consists of only plant-derived foods. Vegans don’t use or consume any animal or animal products including flesh(land or sea animals), milk, or honey.
Eating vegan doesn’t require breaking the bank or moving to a big city. The most nutritious and inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes, and nuts/seeds.these should make up the bulk of the diet for optimum health. Vegan processed foods in the form of soy hot dogs, vegan cheeses, desserts, etc are best eaten only on occasion.
Being vegan, in the strictest sense of the word, is much more than just a diet. Vegans strive to avoid animal products in all aspects of their lives including clothing, cosmetic products, household items, and of course food. Therefore, the strict animal product-free vegetarian diet is only a part of being vegan.
For most vegans, the transition from a standard diet to their new lifestyle happens in stages. This can sometimes include stepping through a number of less strict vegetarian diets and then stepping up the lifestyle changes once a strict vegan diet has been achieved.
General Information About Vegans:
what is a vegan?
Vegetarians do not eat meat, fish, or poultry. Vegans in addition to being vegetarian, do not use other animal products and by-products such as eggs, or dairy products. honey, leather, fur silk, wool, or cosmetics and soaps derived from animal products
Common Vegan Foods
Oatmeal cereal toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, vegetarian baked beans, lentil soup, guacamole, chili, stir-fried vegetables, burritos
Vegans also Eat
Lasagna, homemade pancakes without eggs, hummus eggless cookies, soy ice cream, tempeh, corn chowder, soy yogurt, rice pudding, fava beans, banana muffins, spinach pies oat nut burgers, seitan, corn fritters.French toast made with soymilk, soy hotdogs, vegetable burgers, pumpkin casserole, scrambled tofu, falafel
Nutritional Benefits Of a Vegan Diet
Nutrition
All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, and beans.
1 reduced saturated fats: dairy products and meats contain a large number of saturated fats. by reducing the number of saturated fats in your diet, you will improve your health tremendously, especially when it comes to cardiovascular health.
2 carbohydrates: carbohydrates provide energy for your body. when you don’t have enough carbohydrates, your body will burn muscle tissue.
3 Fiber: A diet high in fiber(as vegan eating usually is ) leads to healthier bowel movements. High-fiber diets help fight against colon cancer. Fiber may also fight against ulcers, diabetes, and other forms of cancer.
4 Magnesium: Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are excellent sources of magnesium. Meat eaters lacking magnesium may develop insomnia, osteoporosis, high blood pressure, chest tightness, and more.
5 Potassium: Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have been shown to reduce the risk of cardiovascular diseases and cancer.
6 Healthy Skin: The zinc in nuts and vitamins A and E from vegetables play a big role in healthy skin, so many diets will often notice a remarkable reduction in blemishes and irritation.
7 antioxidants: For protection against cell damage, antioxidants are one of the best ways to help your body,
The benefits of Veganism:
Eating a healthy vegan diet consists of whole foods that are rich in fiber, magnesium, folate, antioxidants, and protein(That’s right…protein)
you will be greatly reducing your chance of developing diabetes, heart disease, colon cancer, arthritis, high blood pressure, high cholesterol, and many other diseases.
You will have more energy and a greater sense of well-being.
you will drastically reduce your fossil fuel and water consumption just by cutting meat out of your diet.
every single day you will be blessed with the knowledge of knowing that you have done your part to help the world and all of its inhabitants. Once you start to learn about veganism you begin to realize that there really is no downside and that in the end, it will be worth all of the time and effort.
Burn 1200 Calories In A Week by Vegan Meal Plan
A healthy life means eating raw foods, breathing properly thinking properly, and acting properly. But all of the above start with a respectful diet, that helps you to maintain a healthy body and soul. Here we will discuss one healthy vegan diet plan which makes your body healthier than ever before.
Breakfast:
Sunday: Soy milk, fluid blueberry, raw 100% bran cereal tea, specialty, green
Monday: Granola cereal soy milk, fluid blueberry, raw tea, specialty, green
Wednesday: coffee, brewed, prepared soy milk, fluid easy vegan pancakes blueberry pancake sauce cantaloupe raw.
Thursday: Pea-barley breakfast herbal tea, brewed
Friday: Scrambled tofu coffee, brewed, prepared soy milk, fluid
Saturday: Blueberry Muffins Tea. specialty, Green soy yogurt, vanilla strawberry, raw.
Mini Snacks
Sunday: Herbal tea, brewed orange, California, Raw
Monday: Apple, raw peanut butter, smooth, no salt water. drinking water. carbonated
Tuesday: Water, Drinking orange, California, raw
Wednesday: Soy yogurt, n=vanilla strawberry, Raw herbal tea, Brewed
Thursday: Orange, California, Raw water, Drinking
Friday: Tea Specialty, green Vegan banana bread
Saturday: Water Drinking cheese alternative, cheddar flavored grape, European type raw
Lunch:
Sunday: whole wheat bread, Cp eggless ” egg salad” water, municipal
Monday: Black bean and sweet potato salad, water drinking
Tuesday: water drinking lentil, pear, and soy cheese salad
Wednesday: sunflower crunch salad herbal tea, brewed
Thursday: grilled portabella club water, drinking
Friday: Water, drinking grilled soy cheese sandwich watermelon, raw
Saturday: apple, raw Herbal Tea, Brewed veggie sandwich
Afternoon Snacks:
Sunday: soybean, edamame, frozen, bag water, drinking
Monday: hummus, commercial rye water cracker, pain watermelon, raw tea specialty green
Tuesday: water, drinking water, carbonated vegetarian vegetable soup, condensed
Wednesday: Water, drinking apple, Raw
Thursday: Pumpkin and squash seed, dried water, drinking
Friday: water, drinking hummus, commercial rye water cracker, plain
Saturday: Orange all varieties, Raw water, Drinking Dip, Spicy Black Bean, Nonfat crackers, whole wheat
Dinner:
Sunday: water drinking, Tofu, and spaghetti squash
Monday: crispy Tofu, Green vegetables with sesame ginger dressing, water drinking
Tuesday: Pasta with grilled vegetables, water drinking
Wednesday: Tofu and bean casserole water dining
Thursday: Vegan chili, water drinking
Friday: Tomatoes stuffed with white bean salad, Herbal tea, brewed
Saturday: Tofu fajitas, tea specialty, gree
