Weight Loss: 10 Ayurvedic Remedies To Lose Weight
Ayurveda recommends a few organic and herbal weight-loss treatments. Methi, or fenugreek, has a reputation for effectively assisting with weight loss. Triphala enhances digestion and aids in toxin removal from the body.
Who would enjoy the thought of having a flat stomach? We all do, in fact. There is no doubting that one of the hardest body regions to lose is belly fat. Ayurveda, on the other hand, has some incredible treatments that can help you lose weight naturally and holistically in addition to removing stubborn belly fat.
According to Ayurveda, factors including lack of exercise, excessive sleeping, an unhealthy diet, and style of life all contribute to weight gain. All of these elements interact with one another to cause this specific condition of obesity, especially around the abdomen. Obesity is viewed by Ayurveda as a condition of the metabolism and fat tissue. In this situation, the fat tissues grow larger and obstruct all of the digestive system’s channels, which contributes to weight gain.
Ayurveda offers a few organic and herbal treatments that could aid in reducing belly fat. “Any plant that can speed up metabolism is beneficial for reducing belly fat. In actuality, several spices, like ginger and black pepper, aid in fat loss. Warm water should be consumed to improve digestion. Cold water drinkers find it difficult to lose weight.” We must emphasise that in order to lose weight, you must combine these cures with physical activity and a balanced diet.
Weight loss: Ayurveda provides a few organic and natural treatments that could reduce belly fat.
- Methi (Fenugreek)Fenugreek, also known as methi, has been shown to effectively aid in weight loss and is packed with several health advantages. It promotes digestion, which is essential for losing weight. Methi has a water-soluble substance called galactomannan that aids in suppressing cravings and prolonging feelings of fullness. Additionally, it aids in boosting the body’s metabolic rate. All you have to do is roast some methi seeds and grind them into a fine powder in a mortar and pestle. On an empty stomach, take some powder with some water in the morning. The seeds can also be soaked in water over night. On an empty stomach, sip the water and chew the soaked seeds.
Guggul 2. (Commiphora Mukul)
Guggul is a natural cure that has been utilised for a very long time in several Ayurvedic treatments. Guggul includes guggulsterone, a plant sterol that is said to speed up the body’s metabolism and aid in weight loss. Additionally, it is well-known as a herb that naturally lowers cholesterol. The benefits of guggul tea are considered to be numerous.
Vijaysar 3. (Pterocarpus Marsupium)
The bark of the deciduous Vijaysar tree is utilised in several Ayurvedic treatments for diabetes and obesity. According to legend, Vijaysar has characteristics that assist burn fat and get rid of stubborn abdominal fat. Additionally, the bark and resin are employed to maintain a healthy digestive system. Vijaysar can be used to make a pot of herbal tea for efficient outcomes.
Triphala 4.
Triphala revitalises the digestive tract and aids in toxin removal from the body. Amalaki (amla), bibhitaki, and haritaki are three dried fruits used to make the traditional remedy known as triphala, which has purifying and reviving effects. Triphala churna should be consumed in hot water at least two hours after dinner and 30 minutes prior to breakfast, according to ayurvedic doctors.
Punarnava 5. (Boerrrhavia Diffusa)
Punarnava is renowned for helping people lose weight. Its diuretic effects promote better kidney and bladder function, which further aids in eliminating toxins from the body without sacrificing vital minerals like potassium and electrolytes. Additionally, it aids in lowering the likelihood of water retention, which can result in weight gain. As an alternative, it might aid in managing gastrointestinal problems like constipation and aiding in healthy weight loss. Punarnava tea can help you lose weight successfully.
Dalchini 6. (Cinnamon)
The body’s metabolism is boosted by dalchini or cinnamon, which also aids in reducing abdominal fat. A research in the Journal of Nutritional Science and Vitaminology found that cinnamon’s cinnamaldehyde promoted the metabolism of the fatty visceral tissue, suggesting that it may be useful for reducing belly fat. Take a cup of cinnamon tea in the morning or as directed by your physician.
Here are some additional treatments you might think about:
- Kalonji (Nigella Sativa): Kalonji has a variety of purposes, including helping people lose weight and manage obesity. It contains a lot of fibre. The compound nigellone found in nigella seeds aids in the management of obesity. You can include kalonji, a spice, in your diet every day.
- Aloe vera: This nutrient-rich plant contains several active substances that aid in weight loss. It is typically drunk as aloe vera juice, which is created by combining the plant’s gel with water. The complex carbohydrate acemannan included in aloe vera gel makes it easier for cells to absorb nutrients, nourishes them, and aids in cell detoxification. It aids in weight loss by accelerating metabolism.
One of the many health advantages of black pepper is effective weight loss and metabolism. The superfood from India is a rich source of calcium, potassium, sodium, and vitamins A, K, and C. Additionally high in fibre and good fats, black pepper aids in weight loss. You can eat black pepper in a variety of ways. To start your day off right, you can add it to your morning tea.
Ajwain is a natural antioxidant that helps the body get rid of harmful buildups and aids in weight loss (from carom seeds). The body’s metabolism is accelerated by this seed. Ajwain can be soaked in water over night, then the next morning the water can be boiled, strained, and consumed.
Please be aware that every person will experience the outcomes differently. Before including these herbal medicines in your diet, it is advisable to speak with an Ayurvedic specialist, especially if you intend to use them as supplements. People with diabetes may pay extra attention to remembering to take their medications.
