Healthy Low Carb High Fat Diet Plan
A low-carb diet is “LCHF” which means low carb, high Fat. It is the ideal way to improve heart as well as cholesterol and blood pressure, control diabetes, reduce fibromyalgia symptoms and other inflammatory diseases, and of course …lose weight fast.
Healthy fats are the key to weight loss when eating low carbs. There is a science to the way it works. when you consistently eat very low carbs, your body goes through a physical change: from burning carbs/sugar for energy , to burning fat for energy.
healthy fats are the way you feel your body on a low-carb diet. If you eat too lean, your body will “balk: and weight loss will stall. A little research will prove that your body and brain both function much better on healthy fats vs carbohydrates. Let’s discuss an amazing and healthy diet plan with low-carb and high-fat food.
Monday:
breakfast: 2 or 3 eggs scrambled in Butter, bacon, and coffee without heavy whipping cream.
snack: Hard-boiled egg diced and mixed with 1 tablespoon of mayonnaise.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, 3 cherry tomatoes, 2 slices roast beef, rolled up and cut into little rounds, 1 tbsp cheese
Snack: 2 slices bacon, 1-ounce cheese
Dinner: 1 chicken breast with homemade sauce, 6 spears of asparagus
Tuesday:
Breakfast: 2 or 3 eggs scrambled in butter, bacon, and coffee with heavy whipping cream
snack: 6 slices cucumber with 1 teaspoon of each chicken dip.
Lunch: 2 handfuls of organic mixed greens with cheese dressing,1/2 chicken breast diced.
snack: 1 oz cheese, 10 slices pepperoni
dinner: Steak with herbed butter on top,1/2 cup roasted broccoli with melted butter on top.
Wednesday:
Breakfast: 2 or 3 eggs scrambled in butter, bacon, and coffee without heavy whipping cream
Snack:6 slices cucumber with 1 teaspoon of each chicken dip.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, topped with 1 tuna fish mixed with 2 teaspoon mayo, 3 cherry tomatoes.
snack: 2 slices bacon, coffee without heavy whipping cream.
dinner: Cod or other white, flaky fish with Macaroni grilled lemon butter sauce, 6 bacon roasted brussels sprouts.
Thursday:
Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter, bacon, coffee without heavy whipping cream
Snack: 1 hard-boiled egg mixed with 1 teaspoon of mayonnaise
Lunch 2 Handfuls of organic mixed greens with olive oil and salt topped with leftover fish, 3 cherry tomatoes, 5 cucumber slices
Snack:2 slices bacon, 1-ounce cheese
Dinner taco salad with ground beef and homemade taco seasoning, lettuce, 2 teaspoons sour cream, 2 teaspoons sugar-free salsa, and grated cheese.
Friday:
Breakfast: 2 or 3 eggs scrambled in 2 teaspoons of butter, bacon, and coffee without heavy whipping cream.
snack: 10 slices pepperoni, 1 oz cheese
Lunch: Leftover taco salad
Snack 6 slices of cucumber with 1 teaspoon of each chicken dip.
Dinner; Bunless cheeseburger, 1 handful salad with cheese dressing
Saturday:
Breakfast: 2 or 3 eggs scrambled in 2 teaspoons of butter, bacon, and coffee without heavy whipping cream
Snack; 1 oz cheese, hard-boiled egg
Lunch: 2 handfuls of organic mixed greens with cheese dressing,1/2 cheeseburger patty, 6 slices cucumber, 3 cherry tomatoes
Snack: coffee without heavy whipping cream, 2 slices of bacon.
Sunday;
Breakfast: 2 or 3 eggs scrambled in 2 teaspoon butter, bacon, coffee without heavy whipping cream
Snack: 2 slices roast beef and 2 slices cheese rolled up together.
Lunch: 2 handfuls of organic mixed greens with cheese dressing, 1tuna, 2 cherry tomatoes, 4 slices cucumber
Snack: Hard-boiled egg diced and mixed with 1 teaspoon of mayonnaise.
Dinner: chicken breasts pounded flat, salt and peppered on both sides, topped with pepperoni and cheese then rolled up and back for 30 minutes, roasted broccoli with melted on top.
