What Does Diet Mean And Different Types Of Diet
Diet is defined as the normal food we eat. when someone is trying to lose weight and the food that person consumes is defined an s diet. In other words, to restrict oneself to small amounts of special kinds of food in order to lose weight is called a diet. A balanced diet provides all the essential nutrients for health, fitness, strength, and well-being.
A balanced diet contains the right amount of carbohydrates, fats, vitamins, minerals, water, and roughage to meet the daily requirements of the body. A balanced diet varies with lifestyle, activities, and age also.
A balanced diet is one that contains a variety of foods in such quantities and proportions that the need for energy, proteins, vitamins, minerals, and fats is adequately met for maintaining health, vitality, and general well-being and also makes a small provision for extra nutrients to withstand the short duration of leanness.
There are several types of diet. many of which have been studied for weight loss reduction, rather than maintenance of normal weight. These include low calories, low fat, low carbohydrates, high-protein, and portion-controlled diets.
A low-fat diet, vegetarian diet, prudent diet, Macrobiotic diet, Paleo Diet, and Mediterranean diet are among the most commonly used diets to maintain good health, where weight loss is not necessarily the primary goal. All of these diets are associated with health benefits. The decision to choose one of these diets is generally based on patient preferences and the ability to adhere to a given diet.
Types Of Diet:
Prudent Diet:
A prudent diet is characterized by a higher intake of vegetables, fruit, legumes, whole grains, fish, and poultry.
Mediterranean Diet:
Mediterranean diet is characterized by high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables. Moderate to high consumption of fish, moderate consumption of dairy products (mostly cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.
Vegetarian diet:
there are different types of vegetarian diets
Vegetarian-Includes plant-based foods and eliminates some animal-derived foods.
Vegan: Includes only food from plant sources.
Ovo vegetarian, including eggs, vegetables, grains, legumes, fruits, and nuts. Excludes fresh seafood and milk.
Lacto-ovo-vegetarian-eats both eggs and milk products. They are not strictly vegetarians as eggs and milk are products derived from animals.
Lacto Vegetarian: Includes dairy, vegetables, grains, legumes, fruits, and nuts. Excludes fresh seafood and eggs.
Macrobiotic diet:
If you are drawn to the concept of eating a natural, organic, plant-based diet(with a little fish) and embrace a Zen-like spirituality in both your life and food selections, then a macrobiotic diet may be ideal for you. with its root stemming from the Greek language, macrobiotic means ‘long life”
A vegan diet
is composed mostly of whole grains, beans, and certain vegetables. Often taken to extremes, this diet can compromise nutrient intake.
Paleo Diet:
The paleo diet also called the caveman diet is a type of diet based on the foods eaten by early humans. The food that can be eaten consists of grass-fed meats, fish/seafood, fruits and vegetables, eggs, nuts and seeds, and healthy oils. However, paleo enthusiasts avoid grain cereals, dairy, refined sugar, salt, processed foods, legumes, and refined oils.
Different Categories Of Vegetarian
Many people often ask what the differences are between a vegan diet and a vegetarian diet. the simple answer is that a vegan diet is one of a number of vegetarian diets. Typically vegetarian diets are broken into three or more groups include Lacto ovo vegetarians(whose diets include eating dairy products and eggs), Lacto vegetarians (who eat dairy but avoid eggs), and vegan vegetarians (those who avoid animal products altogether.
Vegetarian and vegan diets can offer numerous health benefits by protecting against chronic conditions, such as heart disease, some types of cancer, and hypertension. It can also help you maintain healthy body weight and lower the risk of obesity. These benefits are directly related to increased consumption of plant foods and minimal intake of animal products.
A vegetarian diet is associated with higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. this often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease.
A vegetarian diet is one that excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin. further Vegetarian is divided into subgroups. They are as follows:
Vegetarian:
Includes plant-based foods and eliminates some animal-derived foods.
The term includes vegans and the following various subcategories. Different types of vegetariansim as below.
Flexitarian or Semi Vegetarien:
Vegetarian but consumes dairy products, eggs, chicken, and fish.
Ovo Lacto Vegetarian:
Vegetarian but consumes eggs and milk. this is the largest group of vegetarians. They eat the same as the Lacto vegetarians but also include eggs in their diet.
Ovo-Vegetarian
Vegetarian but consume eggs.
Lacto Vegetarian
Vegetarian but consumes milk and certain types of dairy excludes eggs and rennet foods. They eat no flesh of any kind. their diet consists of fruit and vegetables and dairy products(vegetarian chees only)
Pescatarian
Vegetarian but consumes fish
Fruitarians:
they eat fruits,nuts and seed(this includes the fruit of vegetables such as tomatoes and courgettes. however they never eat the roots of plants such as carrots and potatoes)
Partial Vegetarian:
A term used to mean an eating style that includes seafood, poultry, eggs, dairy vegetable grains, legumes, fruits, and nuts. Excludes red meat.
Vegan:
Eliminates all animal products from his and her diet including gelatins and honey. they eat only plant food. They eat no flesh, no eggs, and no dairy products. some will eat honey but not others.A blanket term is used to describe a person who eliminates all animal products from his or her diet.
Also known as pure vegetarians
No sub-categories
Avoids Products made from animals such as leather, wool, silk, some makeup and lotions, and some glues (such as those used in some sneakers)
Humanity for animals is an abiding overriding conviction in their loves
Self-committed to upholding a personal standard of living where animals are concerned.
The point of view is that animals are not here t be exploited by man
Common influences are ethical moral, spiritual, environmental, and or religious.
