How to Start Your Day with the Right Intermittent Fast!? Intermittent fasting is a technique that has been used for centuries to increase longevity and better health. It is a pattern of eating where you cycle between periods of fasting…
8 Min Read
Introduction: What is Intermittent Fasting? Intermittent fasting is a dieting technique that allows you to eat whatever you want and still lose weight. It’s not just a new trend, it’s been around for centuries. The idea is that by restricting…
7 Min Read
What is the importance of food? Food is a very important part of our lives. It provides us with the nutrients and energy that we need to survive. It is also what we use to maintain our weight and physical…
2 Min Read
Healthy Low Carb High Fat Diet Plan A low-carb diet is “LCHF” which means low carb, high Fat. It is the ideal way to improve heart as well as cholesterol and blood pressure, control diabetes, reduce fibromyalgia symptoms and other…
Paleo Diet Plan For Healthy Weight Loss
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2 Min Read
Effective One-Week Paleo Diet Plan The Paleo diet is the old diet plan which was followed by our ancestors 10000 years ago. the paleo diet includes only the food items that are less processed. the fully processed food items are…
Effective Seven Days Mediterranean Diet Plan
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3 Min Read
What Is Mediterranean Diet? The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. the benefits of the Mediterranean diet are far-reaching and the Mediterranean-style food is delicious and feels less like a diet than many of…
Effective Raw Diet For Burning Fat Fast
6 Min Read
6 Min Read
What is a Raw Diet? A raw diet is a diet that consists of foods that are not cooked. This includes vegetables, fruits, nuts, seeds and sprouts. Raw foodists believe that raw food is more nutritious than cooked food because…
What Is Paleo Diet And Its Benefits
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4 Min Read
Introduction: What is Paleo Diet? The Paleo diet is a diet that consists of foods that are similar to what might have been eaten during the Paleolithic era. The Paleo diet advocates eating only foods that are organic, wild, or…
5 Min Read
What is Low-Carb Diet? Low-carb diets are a healthy way to lose weight and maintain a healthy lifestyle. Low-carb diets are one of the most popular diets out there. They have been around for over 50 years and have been…
4 Min Read
How do You Explain What Vegan Diet Is? A vegan diet is one that consists of only plant-derived foods. Vegans don’t use or consume any animal or animal products including flesh(land or sea animals), milk, or honey. Eating vegan doesn’t…