Effective One-Week Paleo Diet Plan
The Paleo diet is the old diet plan which was followed by our ancestors 10000 years ago. the paleo diet includes only the food items that are less processed. the fully processed food items are completely avoided in the paleo diet plan. The paleo diet will provide more strength and energy if followed regularly. here is one of the effective paleo diet plans which you can follow anytime to get a healthy and slim body.
day 1
Breakfast: Eggs, fruits, and vegetables; es, fried in coconut oil
Lunch: Chicken salad with olive oil. a handful of nuts
Dinner: Burgers without buns, fried in butter, with vegetables and salsa
day 2
Breakfast; Bacon and eggs, with a piece of fruit
Lunch: Leftover burgers from the night before
Dinner: Salmon, fried in butter with vegetables
day 3
Breakfast: Meat with vegetables (leftovers from the night before)
Lunch: Sandwich in a lettuce leaf, with meat and fresh vegetables
Dinner: Ground beef stir fry with vegetables. Some berries
Day 4
Breakfast; Eggs and a fruit
Lunch: Leftover stir fry from the night before. Nuts 50 gram
dinner: fried pork, with vegetables
Day 5
Breakfast : Eggs and vegetables, fried in coconut oil
Lunch: Chicken salad with olive oil.Nuts 50 gram
dinner: Steak with vegetables and sweet potatoes
Day 6
Breakfast: Bacon and eggs, with a piece of fruit
Lunch: Leftover steak and vegetables from the night before
Dinner: Baked salmon with vegetables and avocado
Day 7:
Breakfast: Meat with vegetables (leftovers the night before)
Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables
Dinner; Grilled chicken wings with vegetables and salsa.
Healthy Seven Days Paleo Diet Plan
The Paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy products and processes food. The benefits of a paleo diet are that eating paleo eliminates the negative aspects of the modern diet, such as sugar, trans fat, and preservatives while nourishing your body with much-needed vitamins, minerals, proteins, and healthy fats. In this article, we will share one very beneficial paleo diet which is full of healthy nutrients much more needed by your body. So let’s set and go…
Monday:
breakfast: strawberry mango smoothie
Lunch: salad with romaine and grilled chicken
dinner: Spicy vegetable burger with bacon, grilled asparagus
Tuesday
Breakfast: 3 slices of bacon, a bowl of strawberries
Lunch: Turkey lettuce wraps
Dinner: Spicy chicken, cauliflower mash
Wednesday
breakfast: 2 eggs, 4 slices of bacon
Lunch: Leftover spicy chicken
Dinner: slow cooker short ribs, baked sweet potatoes
Thursday
Breakfast: Spinach frittata with guacamole and salsa
Lunch: Turkey BLTA roll-ups
Dinner: chicken lettuce wraps
Friday:
Breakfast: Zucchini pancakes, 3 slices of bacon
Lunch: Flank steak salad with balsamic vinaigrette
dinner: mustard glazed chicken thighs, baked asparagus
Saturday
breakfast: Assorted fruit bowl
Lunch: avocado chicken salad, turkey wraps
Dinner: chicken fajitas in lettuce wraps
Sunday
Breakfast: 2 eggs, 4 slices of bacon
Lunch: Leftover chicken fajitas
Dinner: Savory baked chicken (breast)
